Rise and Shine: Microgreen & Smoked Salmon Breakfast Bagel
Good morning, breakfast enthusiasts! 🌞 Are you ready to kickstart your day with a meal that’s both delicious and packed with nutrients? Today, we're preparing a Microgreen & Smoked Salmon Breakfast Bagel—a delightful and elegant breakfast that combines the rich flavor of smoked salmon with the fresh crunch of microgreens, all nestled on a perfectly toasted bagel. It’s an easy yet sophisticated way to enjoy a nutritious breakfast!
Why Microgreens for Breakfast?
Microgreens might be tiny, but they’re bursting with essential nutrients like vitamins, minerals, and antioxidants. Adding microgreens to your breakfast not only enhances the meal’s nutritional value but also adds a crisp, fresh flavor. They’re a fantastic way to start your day on a healthy note while enjoying a burst of vibrant taste.
Ingredients:
- 2 whole-grain or plain bagels
- 4 oz smoked salmon
- 1/2 cup cream cheese (plain or flavored, such as herb or chive)
- 1 cup mixed microgreens (such as arugula, radish, or mustard greens)
- 1 small red onion, thinly sliced
- 1 avocado, sliced
- 1 tablespoon capers (optional)
- Fresh dill or chives, for garnish (optional)
- Lemon wedges, for serving
- Salt and pepper, to taste
Instructions:
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Toast the Bagels: Begin by toasting the bagels until they are golden brown and crispy. You can use a toaster, toaster oven, or even a skillet for this step.
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Prepare the Cream Cheese Spread: While the bagels are toasting, spread a generous layer of cream cheese on each toasted bagel half. For extra flavor, you can use a flavored cream cheese or mix in some herbs into the plain cream cheese.
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Assemble the Bagels: On top of the cream cheese, layer the smoked salmon evenly over the bagel halves. Add sliced avocado and thinly sliced red onion for extra texture and flavor.
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Add Microgreens: Pile the mixed microgreens on top of the smoked salmon. They add a fresh, crunchy element that pairs perfectly with the richness of the salmon and cream cheese.
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Garnish and Season: Sprinkle capers over the top if you’re using them, and garnish with fresh dill or chives if desired. Season with a touch of salt and pepper to taste.
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Serve: Serve the bagels immediately with lemon wedges on the side. The lemon juice can be squeezed over the top for a zesty finish.
Tips and Variations:
- Add Protein: For an extra protein boost, consider topping the bagels with a poached or fried egg.
- Veggie Variations: Feel free to include other vegetables like cucumber slices or radish for added crunch.
- Bagel Choices: Try different types of bagels, such as sesame, everything, or multigrain, to suit your taste preferences.
Final Thoughts:
The Microgreen & Smoked Salmon Breakfast Bagel is a fantastic way to enjoy a nutritious and delicious breakfast that’s both simple and elegant. The combination of creamy cheese, rich smoked salmon, and fresh microgreens makes for a satisfying start to your day.
Give this recipe a try and let me know how it turns out! I’d love to hear about any variations you make or any additional toppings you enjoy with your bagel.
Enjoy your vibrant and flavorful breakfast! 🥯🍣🌿
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