Microgreen & Roasted Veggie Hummus Wrap - Pirate Ship Farms

Microgreen & Roasted Veggie Hummus Wrap

Lunchtime Delight: Microgreen & Roasted Veggie Hummus Wrap

Hello, lunch lovers! 🌟 If you're in search of a fresh, healthy, and incredibly satisfying lunch, you’ve come to the right place. Today, we're preparing a Microgreen & Roasted Veggie Hummus Wrap—a delicious and nutritious wrap that combines the vibrant flavors of roasted vegetables with the crisp freshness of microgreens, all slathered in creamy hummus. It’s a perfect choice for a wholesome lunch that’s both easy to make and packed with flavor!

Why Microgreens for Lunch?

Microgreens are tiny but mighty, offering a concentrated boost of vitamins, minerals, and antioxidants. Adding them to your lunch not only enhances the nutritional value but also adds a burst of freshness and crunch. This recipe makes it simple to incorporate these nutrient-dense greens into your daily diet while enjoying a delicious meal.

Ingredients:

  • 2 whole-grain or spinach tortillas (or your preferred type) 
  • 1 cup hummus (store-bought or homemade)
  • 1 medium red bell pepper, sliced
  • 1 medium zucchini, sliced
  • 1 small red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 cup mixed microgreens (such as arugula, radish, or mustard greens)
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup sliced black olives (optional)

Instructions:

  1. Roast the Vegetables: Preheat your oven to 400°F (200°C). On a baking sheet, toss the sliced red bell pepper, zucchini, and red onion with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread the vegetables out in a single layer. Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized.

  2. Prepare the Wrap: Lay the tortillas flat on a clean surface. Spread a generous layer of hummus evenly over each tortilla, leaving a small border around the edges.

  3. Assemble the Wrap: Once the roasted vegetables have cooled slightly, arrange them in a line down the center of each tortilla. Top with mixed microgreens, crumbled feta cheese (if using), and sliced black olives (if desired).

  4. Wrap and Slice: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top. Slice each wrap in half diagonally.

  5. Serve: Your Microgreen & Roasted Veggie Hummus Wraps are ready to enjoy! They’re perfect for a quick lunch at home or packed up for a lunch on the go.

Tips and Variations:

  • Protein Boost: Add some grilled chicken, tofu, or chickpeas to the wrap for extra protein.
  • Flavor Enhancements: Try adding a drizzle of balsamic glaze or a sprinkle of red pepper flakes for an extra burst of flavor.
  • Veggie Variations: Feel free to swap in other vegetables like eggplant, carrots, or mushrooms based on your preferences or what you have on hand.

Final Thoughts:

This Microgreen & Roasted Veggie Hummus Wrap is a delightful and nourishing lunch option that’s easy to prepare and packed with fresh, vibrant flavors. It’s perfect for a healthy midday meal and is sure to keep you satisfied and energized throughout the day.

Give this recipe a try and let me know how it turns out! I’d love to hear about any variations you make or any additional tips you have for creating the perfect wrap.

Enjoy your fresh and flavorful lunch! 🌯🥗

#Microgreens #HummusWrap #HealthyLunch #Foodie #NutritiousMeals #LunchIdeas

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