Savor the Evening: Microgreen & Lemon Herb Salmon
Good evening, food enthusiasts! 🌟 If you’re looking for a dinner that’s both delicious and packed with nutritional benefits, you’re in for a treat. Tonight, we’re preparing Microgreen & Lemon Herb Salmon—a delightful dish that pairs tender, flavorful salmon with a zesty lemon herb sauce and fresh microgreens. This meal is perfect for a weeknight dinner or a special occasion!
Why Microgreens for Dinner?
Microgreens are not only a garnish but a potent source of essential nutrients. They pack a powerful punch of vitamins, minerals, and antioxidants that can enhance the health benefits of any meal. By incorporating microgreens into your dinner, you add a fresh, vibrant touch that elevates both the flavor and nutritional profile of your dish.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
- Salt and pepper, to taste
- 2 cups mixed microgreens (such as arugula, spinach, or radish)
- 1 tablespoon capers, drained (optional)
- 1/4 cup sliced almonds (optional)
Instructions:
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Preheat the Oven: Preheat your oven to 400°F (200°C). This ensures that your salmon cooks evenly and comes out perfectly tender.
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Prepare the Lemon Herb Mixture: In a small bowl, mix together olive oil, lemon zest, lemon juice, minced garlic, chopped dill, chopped parsley, salt, and pepper. This mixture will be used to marinate the salmon and create a flavorful glaze.
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Marinate the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased. Brush the lemon herb mixture generously over the top of each fillet. For an extra burst of flavor, you can also sprinkle the salmon with capers and sliced almonds if desired.
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Bake the Salmon: Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through. The cooking time may vary depending on the thickness of the fillets.
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Prepare the Microgreens: While the salmon is baking, gently toss the microgreens with a little olive oil and a squeeze of lemon juice. This simple preparation keeps the microgreens fresh and adds a lovely, tangy contrast to the rich salmon.
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Serve: Remove the salmon from the oven and let it rest for a few minutes. Serve the salmon on a plate or platter with a generous handful of microgreens on the side. Garnish with additional lemon wedges and fresh herbs if desired.
Tips and Variations:
- Veggie Side: Pair this dish with a side of roasted or steamed vegetables like asparagus, broccoli, or carrots for a complete meal.
- Grain Addition: Serve the salmon and microgreens over a bed of quinoa, rice, or couscous for added substance.
- Herb Variations: Feel free to experiment with different herbs such as basil, thyme, or tarragon based on your preference.
Final Thoughts:
This Microgreen & Lemon Herb Salmon is a delightful and nutritious dinner option that’s easy to prepare and full of flavor. The combination of tender salmon with a zesty lemon herb glaze, paired with fresh microgreens, makes for a well-rounded and satisfying meal.
Give this recipe a try, and let me know how it turns out! I’d love to hear about any variations you make or any tips you have for enhancing this dish.
Enjoy your flavorful and nutritious dinner! 🐟🌿
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