Start Your Day Right: Microgreen & Egg Breakfast Skillet
Good morning, breakfast aficionados! 🌞 If you’re on the hunt for a breakfast that’s both hearty and packed with nutrients, look no further. Today, we’re cooking up a Microgreen & Egg Breakfast Skillet—a delicious, one-pan meal that combines perfectly cooked eggs with vibrant microgreens and savory ingredients. It’s an easy, nutritious way to energize your morning!
Why Microgreens for Breakfast?
Microgreens are small yet mighty, offering a concentrated burst of vitamins, minerals, and antioxidants. Adding them to your breakfast not only enhances the nutritional value of your meal but also adds a delightful crunch and fresh flavor. They’re a fantastic way to kickstart your day with a dose of greens!
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bell pepper, diced (any color)
- 1 cup baby spinach
- 1 cup mixed microgreens (such as arugula, radish, or mustard greens)
- 4 large eggs
- Salt and pepper, to taste
- 1/4 teaspoon paprika (optional)
- 1/4 cup shredded cheese (cheddar, feta, or your choice; optional)
- Fresh herbs (like chives or parsley), for garnish (optional)
Instructions:
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Heat the Skillet: Heat olive oil in a large, non-stick skillet over medium heat. Add the diced onion and bell pepper, cooking until they are soft and translucent, about 5 minutes.
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Add Greens: Stir in the baby spinach and mixed microgreens. Cook for an additional 2-3 minutes, or until the greens are wilted and tender.
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Create Wells for Eggs: Using a spoon or spatula, create four small wells in the greens mixture. Crack an egg into each well. Season with salt, pepper, and paprika (if using).
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Cook the Eggs: Cover the skillet with a lid and cook over low heat for about 5-7 minutes, or until the eggs are cooked to your desired doneness. For runny yolks, cook until the whites are set but the yolks are still slightly jiggly. For firmer yolks, cook a bit longer.
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Add Cheese (Optional): If you’re using cheese, sprinkle it over the eggs during the last minute of cooking, so it melts slightly.
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Garnish and Serve: Once the eggs are cooked, remove the skillet from heat. Garnish with fresh herbs if desired. Serve the breakfast skillet directly from the pan or transfer to plates.
Tips and Variations:
- Add Protein: For extra protein, consider adding cooked bacon, sausage, or tofu to the skillet.
- Veggie Variations: Feel free to include other vegetables such as mushrooms, tomatoes, or zucchini.
- Cheese Choices: Experiment with different types of cheese for varied flavors. Goat cheese or Parmesan can add a nice touch.
Final Thoughts:
This Microgreen & Egg Breakfast Skillet is a delightful way to start your day. It’s easy to prepare, packed with nutrients, and full of flavor. The combination of tender greens, perfectly cooked eggs, and optional cheese makes for a satisfying and nourishing meal.
Try this recipe and let me know how it turns out! I’d love to hear about any variations you try or any tips you have for making this breakfast skillet even more delicious.
Enjoy your vibrant and hearty morning meal! 🍳🌿
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