Microgreen & Avocado Breakfast Wrap - Pirate Ship Farms

Microgreen & Avocado Breakfast Wrap

Brighten Your Morning: Microgreen & Avocado Breakfast Wrap

Good morning, breakfast enthusiasts! 🌞 If you're looking for a quick, nutritious, and delicious start to your day, you’re going to love this recipe. Today, we’re making a Microgreen & Avocado Breakfast Wrap—a perfect blend of creamy avocado, fresh microgreens, and savory ingredients all wrapped up in a whole-grain tortilla. It’s a fantastic way to get your day off to a healthy start!

Why Microgreens in Your Breakfast?

Microgreens are small but mighty, packed with a concentrated dose of vitamins, minerals, and antioxidants. Adding microgreens to your breakfast not only boosts the nutritional value of your meal but also adds a burst of flavor and crunch. They’re an easy way to incorporate more greens into your diet and make your breakfast both nutritious and delicious.

Ingredients:

  • 1 whole-grain tortilla (or your favorite type of tortilla)
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • 1/2 cup mixed microgreens (such as arugula, radish, or spinach)
  • 2 large eggs
  • 1 tablespoon olive oil
  • 1/4 cup shredded cheese (cheddar, feta, or your choice)
  • 1 small tomato, diced
  • 1/4 cup cooked black beans (optional)
  • Hot sauce (optional, for a bit of heat)

Instructions:

  1. Prepare the Avocado Spread: In a small bowl, mash the avocado with a fork. Add lemon juice, salt, and pepper to taste. Mix well and set aside. This creamy avocado spread will be the base of your wrap.

  2. Cook the Eggs: Heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook them to your liking. For a classic breakfast wrap, cook them sunny-side up or scrambled. Season with a pinch of salt and pepper.

  3. Assemble the Wrap: Lay the whole-grain tortilla flat on a plate. Spread the mashed avocado evenly over the tortilla. Sprinkle the shredded cheese over the avocado spread. Next, layer the microgreens, diced tomato, and black beans (if using) on top.

  4. Add the Eggs: Carefully place the cooked eggs on top of the layered ingredients. If you’re using sunny-side-up eggs, be gentle to avoid breaking the yolks.

  5. Wrap and Serve: Fold the sides of the tortilla over the filling and roll it up from the bottom, tucking in the sides as you go to create a tight wrap. Slice in half and serve immediately. 

  6. Optional Toppings: For an extra kick, drizzle a bit of hot sauce over the eggs or sprinkle some extra herbs on top.

Tips and Variations:

  • Veggie Add-Ins: Feel free to add other vegetables like sautéed mushrooms, bell peppers, or spinach to the wrap for added flavor and nutrition.
  • Protein Boost: Add cooked bacon, sausage, or tofu for extra protein.
  • Cheese Choices: Experiment with different types of cheese to find your favorite combination.

Final Thoughts:

This Microgreen & Avocado Breakfast Wrap is not only quick and easy to make but also packed with flavor and nutrients to kickstart your day. With creamy avocado, fresh microgreens, and savory eggs all wrapped up in a wholesome tortilla, it’s a breakfast that’s sure to satisfy.

Give this recipe a try and let me know how you enjoy it! I’d love to hear about any variations you make or any other tips you have for a fantastic breakfast wrap.

Enjoy your bright and delicious start to the day! 🌯🌿

#Microgreens #BreakfastWrap #HealthyBreakfast #Foodie #NutritiousMeals #MorningEats

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